HEALTH PACKAGES
NUTRITIONAL THERAPY WITH A FUNCTIONAL MEDICAL APPROACH
Personalised programmes
WITH THE NOURISHED FOR LIFE CLINIC
Whether you're looking to improve your energy, manage a health condition, or simply feel your best, our clinical nutritional therapist will work with you to create a personalised health plan that fits your lifestyle and goals. Together, we’ll focus on sustainable habits, evidence-based nutrition and holistic strategies to empower you to take control of your health and thrive.
Work with me
KAM SHOKAR AT NOURISHED FOR LIFE CLINIC
6 WEEK PROGRAMME
Kick Start
Looking for healthy eating advice and a fresh start? Then Our 6-Week Kickstart is for you!
Are you ready to take control of your health and feel your best? Our 6-Week Health Kickstart Programme is designed for anyone looking to improve their well-being, boost energy levels, and make lasting, positive changes to their lifestyle.
What’s Included?
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Personalised Health Plan: Tailored to your unique needs and goals, created by a registered nutritional therapist.
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One-to-One Consultations x 6: Weekly sessions to guide, motivate, and track your progress.
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Custom Meal Planners: Easy-to-follow, nutritious meal ideas to suit your preferences and dietary requirements.
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Exclusive Access to a Personal Portal & downloadable App: Track your progress, access resources, and stay organised all in one place.
What’s Not Included?
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Functional Testing: This programme does not include ordering or reviewing functional test results.
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Medical Conditions: It is not suitable for individuals diagnosed with medical conditions or those requiring a more intensive, long-term health plan (e.g., a 3-month programme).
Why Choose This Programme?
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Expert Guidance: Work with a qualified professional who understands your health journey.
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Sustainable Results: Focus on realistic, achievable changes that fit into your daily life.
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Holistic Approach: Address not just diet, but also lifestyle factors like sleep, stress, and exercise.
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Flexible and Convenient: Designed to fit around your schedule, with online consultations and digital resources.
Who Is It For?
This programme is perfect for anyone who wants to:
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Feel healthier and more energised.
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Improve their diet and overall well-being.
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Manage stress and develop healthier habits.
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Gain clarity and confidence in their health choices.
It is not suitable for:
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This programme is not designed for those needing to lose a significant amount of weight.
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Those diagnosed with medical conditions requiring specialised care.
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Anyone seeking functional testing or test result analysis.
Value for Money
Investing in your health is priceless, but we’ve made it affordable. For the cost of a few takeaways, you’ll receive:
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6 weeks of expert support to get you started
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A personalised plan to kickstart your health journey.
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Tools and resources to maintain your progress long-term.
Take the First Step Towards a Healthier You
Don’t wait to feel your best—join the 6-Week Health Kickstart Programme today and start your journey to better health.
£525
12 WEEK PROGRAMME
Health Reset
Take a deeper dive into transforming your health!
Take control of your health with our comprehensive 12-Week Health Reset Programme, designed to help you achieve your wellness goals through personalised support, expert guidance, and actionable insights.
What’s Included?
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Initial Consultation (60 mins): A detailed assessment of your health, goals, and lifestyle to create a tailored plan.
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Weekly Follow-Up Consultations x 11 (30 mins each): Regular check-ins to track progress, address challenges, and keep you motivated.
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Body Composition Analysis: Understand your body’s unique metrics, including BMI, & Waist to Hip Ratio.
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Personalised Health Plan: A custom roadmap to help you reset your health and achieve sustainable results.
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Customised Meal Plans: Tailored to your preferences, dietary needs, and health goals.
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Shopping Lists & Recipes: Easy-to-follow guides to make healthy eating simple and enjoyable.
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Private Functional Testing recommendations & Results Analysis: Optional extra, we can order testing to uncover deeper insights into your health, with expert interpretation of results.
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Access to Online Portal & Downloadable App: Track your progress, access resources, and stay organised—all in one place.
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Exclusive discounts on supplements.
Why Choose This Programme?
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Expert Guidance: Work with a qualified professional to create and follow a plan tailored to your needs.
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Holistic Approach: Address nutrition & lifestyle factors, stress, sleep, exercise for overall well-being for lasting results.
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Flexible and Convenient: Weekly consultations and digital tools fit seamlessly into your schedule.
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Actionable Insights: Functional testing (optional) provides deeper understanding and personalised recommendations.
Who Is It For?
This programme is ideal for anyone looking to:
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Reset their health and improve energy levels.
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Achieve specific fitness or weight management goals.
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Gain clarity on their health through personalised testing and analysis.
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Build sustainable habits for long-term well-being.
Take the First Step Towards a Healthier You
Ready to reset your health and transform your life? Join the 12-Week Health Reset Programme today and start your journey to better well-being.
£975
(Payment plan available)
What my clients say
24 WEEK PROGRAMME
Health Transformation
A comprehensive, long-term plan designed to support chronic conditions and significant health goals. Whether you’re managing hypertension, type 2 diabetes, IBS, or other chronic conditions, this programme offers the tools, guidance, and support you need to thrive.
What’s Included?
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Initial Consultation (60 mins): A thorough assessment of your health history, goals, and lifestyle to create a personalised plan.
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Weekly Follow-Up Consultations x 23 (30 mins each): Regular check-ins to track progress, address challenges, and keep you motivated.
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Body Composition Analysis: Monitor changes in fat, muscle, and water composition to measure your transformation.
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Personalised Health Plan: A custom roadmap tailored to your unique needs, whether managing chronic conditions or achieving specific health goals.
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Customised Meal Plans: Nutrition plans designed to suit your dietary preferences, health requirements, and wellness objectives.
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Shopping Lists & Recipes: Easy-to-follow guides to make healthy eating simple, enjoyable, and stress-free.
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Private Functional Testing Recommendations & Results Analysis: Optional extra, we can order testing to uncover deeper insights into your health, with expert interpretation of results.
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Access to Online Portal & Downloadable App: Track your progress, access resources, and stay organised—all in one convenient place.
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Lifestyle Coaching: Support for stress management, sleep improvement, and habit-building to enhance overall well-being.
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Ongoing Support: Continuous guidance and motivation to help you stay committed and achieve lasting results.
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Exclusive discounts on supplements.
Extra Tools to Support Your Journey
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Meal Prepping eBook: Learn how to plan, prepare, and store healthy meals to save time and stay on track.
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Reduce Cravings eBook: Practical strategies to manage cravings and make healthier food choices.
Why Choose This Programme?
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Long-Term Transformation: A 6-month commitment ensures sustainable results and lasting lifestyle changes.
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Expert Guidance: Work with a qualified professional to create and follow a plan tailored to your needs.
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Holistic Approach: Address nutrition, fitness, stress, sleep, and overall well-being for comprehensive health improvement.
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Personalised Testing: Optional functional testing provides deeper insights into your health, enabling a truly tailored approach.
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Flexible and Convenient: Weekly consultations and digital tools fit seamlessly into your schedule.
Who Is It For?
This programme is ideal for anyone looking to:
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Manage chronic conditions such as hypertension, type 2 diabetes, or IBS.
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Achieve significant, long-term health and fitness goals.
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Gain a deeper understanding of their health through personalised testing and analysis.
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Build sustainable habits for lifelong well-being.
Take the First Step Towards a Healthier You
Ready to transform your health and reclaim your vitality? Join the 24-Week Health Transformation Programme today and start your journey to a healthier, happier you.
£1,875
(Payment plan available)
