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Welcome To

Nourished For Life

Nutritional Therapy With a Functional Approach

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"Let food be thy medicine, and medicine be thy food"

(Hippocrates)

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Our mission at Nourished For Life is a deep desire to help individuals achieve their long-term health goals, whether you are seeking help with chronic symptoms, disease prevention, weight loss, sports nutrition, peri-menopause and menopause symptoms, each client is individually assessed and provided with a well-researched and comprehensive plan that they can follow for life.

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Meet Kam Shokar 
BANT Registered Clinical Nutritional Therapist

Kam is the founder of Nourished for Life and a UK based Registered Naturopathic Nutritional Therapist, (mBANT, mCNHC, mANP, mGNC), specialist in gut health, peri-menopause and menopause.   Her mission is to empower others to take charge of their health, by giving them the tools to make those all-important dietary and lifestyle changes for optimal health. 

A functional approach to health

We are entering a new era of preventative medicine, which focuses on diet as a means to health.  The body has a unique ability to heal itself in the right environment and Nutritional Therapy can help create this.

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Nutritional Therapy

Nutritional Therapy uses an evidence-based approach to promote optimal health, using dietary and lifestyle adaptations, personalised for every individual.   We assess the following areas/systems in the body, which are often interconnected, to investigate the root cause of symptoms.

  • Digestive System

  • Respiratory System

  • Musculoskeletal System

  • Energy and metabolism

  • Endocrine System: Hormonal health

  • Cardiovascular System

  • Nervous System

  • Immune System

  • Allergies

Functional Lab Testing

We can order private testing and are partners with several functional test providers, we will also fully evaluate your test results.

 

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Supplements 

We only recommend supplements if your lab tests have shown nutrient deficiencies, OR to complement dietary recommendations, to boost levels with therapeutic dosages.  The body will always prefer natural food sources, which can be obtained from a healthy balanced diet, just as long as you are absorbing what you eat. 

 

We are experts in identifying the BEST quality supplements available on the market and will only recommend those we believe to have the highest bioavailability and minimum excipients.  We also check all supplements for contraindications against any medications you are taking.

 

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Nourish Your Mind, Body And Soul

 
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WHAT CLIENTS SAY

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Mindy

Kam doesn't just talk the talk she walks the walk.  She  is such an inspiration and really gave me the tools to take charge of my own health. 

 

She also helped me make the transition from Kcal and macro counting to  eating to nourish my body.  

 

I feel more energised, my sleep has improved and fitness level gone up, I can run faster for longer thanks to Kam, highly recommend her.

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Antony

Kam helped me with my dizziness, fatigue and joint pain.   She gave me an easy-to-follow plan that I was able to implement immediately. 

 

Her knowledge was incredible, I noticed significant improvement in my symptoms within a week and the menu ideas were really helpful. 

 

I have managed to continue with my dietary recommendations as I enjoy eating in this way.

I highly recommend her services.

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Jenny

Kam assisted me with a number of health complaints I was suffering with, including perioral dermatitis.

 

she was very thorough and knowledgable with her advice and was also very supportive throughout the process.

 

I experienced vast improvements in my symptoms thanks to her help and guidance. Highly recommend her services, 5 stars.

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Pete

With excess weight to lose and my GP telling me I may need to start blood pressure medication, was the turning point and Kam sorted me out.   

 

I lost 2 stone in 3 months by making changes to my eating habits.  I was eating more of the right foods at the right times to fuel my body which gave me more energy, better sleep, lower stress levels and best of all my BP normalised.

 

Kam changed my outlook and started my addiction to overnight oats.  I highly recommend her.

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