Consultations and health packages

Welcome to Nourished for life

Initial Consultation 

(NEW and existing clients >12 months since last consultation)

What's Involved?

90 minute in depth consultation looking at all factors that impact health i.e. work, stress, sleep, level of physical activity and full medical history.  All systems in the body are carefully assessed as these are interconnected.

 

Root cause consultation are relevant for individuals with chronic conditions, such as diabetes, obesity, cardiovascular disease, neurodegenerative disease (PD, AD), osteoporosis and anyone with persistent digestive issues or those wishing to support an autoimmune condition or looking to optimise their health and wellbeing.  

Includes:

  • Current medication and nutrient interaction evaluation (if applicable)

  • Assessment of a 3 day food diary

  • Assessment of current health and lifestyle status through a detailed questionnaire, emailed upon booking.

  • 6 week personalised nutritional plan with recipes, menu ideas and many other relevant resources, handouts.

  • GP referral letter where applicable to request blood work

  • Functional testing recommendations.

  • 10% discount on all supplements if recommended

Healthy Salad
 
Healthy Food

Follow-Up Consultation

(All clients who have had an initial consultation <12 months)

What's involved?

You will be booked in for a 45 minute follow-up consultation, normally 4-6 weeks after your initial consultation.   This is where we discuss your progress and get a symptom update.​ You will be fully supported throughout your journey, with regular health assessments and not left to cope alone.  Includes:

  • Progress review

  • Discuss and address any barriers

  • Review test results 

  • Review health plan and revise if necessary and according to the outcome of any test results that may have been requested

  • On-going email and text support throughout

  • 10% discount on supplements

 

Follow-Up Package

(Existing clients)

What's Included?

3 x consultations (45 mins) every 4-6 weeks

3 x Revised personalised nutrition, supplement and lifestyle plans


Email and text support throughout, in between consultations


10% discount on all supplements

Healthy Bowl
 
Healthy Vegetables

New Client Package

Nutritional Therapy is an ongoing process, a follow-up session is almost always necessary as well as subsequent consultations dependent upon your health statues and goals.

What's Included?

Initial consultation (90 mins), see whats included under Initial Consultation.

6 Week Personalised nutrition and lifestyle plan

 

A follow-up consultation (45 mins), normally 4-6 weeks after initial consultation

Progress discussed

Any test results reviewed

Revised 6 week personalised health plan

Email and text support throughout

10% discount on all supplements

 
 

Healthier You

Work with us for 4 months

Recommended for kick starting a healthy eating plan or needing support for chronic illness

What's included?

1 x Initial consultation (90 mins)

1 x Personalised nutrition, supplement, and lifestyle plan

Functional testing recommendations

3 x Follow-up consultations 4-6 weeks

(45 mins each)

Test results reviewed, where applicable

Full progress review

Revised personalised nutrition and lifestyle plans, if applicable

Email support throughout for accountability and to help you stay on track

10% discount on all supplements

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Nourished for Life

Work with us for 6 months

Recommended for those with chronic conditions. gut healing protocols and weight management.

What's Included?

1 x Initial consultation (90 mins)

1 x Personalised nutrition, supplement and lifestyle plan

Functional testing recommendations

5 x Follow-up consultations every 4 weeks.

(45 mins each)

Test results reviewed, if applicable

Revised personalised nutrition and lifestyle plans , if applicable

Email support throughout for accountability and to help you stay on track

10% discount on all supplements.

 
 

Happy Hormones

 

Male and female health

Recommended for peri-menopause, menopause and andropause (male menopause)

 

What's Included?

1 x Initial consultation (90 mins)

1 x Personalised nutrition, supplement and lifestyle plan

 

1 x DUTCH hormonal test 

1 x Hormonal Testing review (45 mins)

1 x Revised personalised nutrition plan following, if required following test results

2 x follow-up consultations (45 mins each)

 

Email support throughout

10% discount on all supplements

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